Showing posts with label breakfasts. Show all posts
Showing posts with label breakfasts. Show all posts

Monday, April 28, 2008

GF RICE CHEX

































As you might have read elsewhere, General Mills is now producing its popular Rice Chex cereal gluten-free, replacing barley malt syrup with molasses (and possibly saving money by avoiding rising barley prices that might make gf beer prices look a lot more reasonable). General Mills, which is now a sponsor of the Celiac Disease Foundation (CDF), even has a web page with gluten-free Rice Chex recipes.

Some old boxes of Rice Chex might still be on sale, so make sure that your Rice Chex cereal comes in a box clearly labeled "Gluten Free" on the front.

One of the benefits of Rice Chex cereal—besides its tastiness and widespread availability—is its nutritional content. Unlike many gluten-free cold cereals(but not all—see Perky O's), Rice Chex contains many vitamins and minerals due to fortification. It does not, however, contain a significant level of dietary fiber. And a single serving includes only 2g of protein. So you might want to supplement Rice Chex cereal (and other cereals) with foods that can round out its nutritional content.

In a very brief survey of local markets, I found the price of Rice Chex cereal to be somewhat varied. Coupons can make the purchase easier to swallow.