As you might have read elsewhere, General Mills is now producing its popular Rice Chex cereal gluten-free, replacing barley malt syrup with molasses (and possibly saving money by avoiding rising barley prices that might make gf beer prices look a lot more reasonable). General Mills, which is now a sponsor of the Celiac Disease Foundation (CDF), even has a web page with gluten-free Rice Chex recipes.
Some old boxes of Rice Chex might still be on sale, so make sure that your Rice Chex cereal comes in a box clearly labeled "Gluten Free" on the front.
One of the benefits of Rice Chex cereal—besides its tastiness and widespread availability—is its nutritional content. Unlike many gluten-free cold cereals(but not all—see Perky O's), Rice Chex contains many vitamins and minerals due to fortification. It does not, however, contain a significant level of dietary fiber. And a single serving includes only 2g of protein. So you might want to supplement Rice Chex cereal (and other cereals) with foods that can round out its nutritional content.
In a very brief survey of local markets, I found the price of Rice Chex cereal to be somewhat varied. Coupons can make the purchase easier to swallow.
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4 comments:
Did you try them yet? I like Rice Crunch'Ems better but they no longer say gluten-free on the box. If anything, it is nice to walk into any mainstream grocery store and see gluten-free clearly on the front of the box.
This is the best news I have heard in a while. I LOVE Rice Chex. I always check the boxes when I go into the supermarket to see if their ingredients have changed. I'm going to go tomorrow and see if the gluten free boxes are in stock yet!
These are not gluten-free. Many of the celiacs on websites like celiac.org discuss gettting sick from them. (They're sort of gluten-free--it will take two or three days of eating them for breakfast, but most people start to have a reaction.)
Is the best gluten free cereal I've ever taste in my whole life! nice recommendation!
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