Saturday, May 30, 2009

Fiber Tips

Don't Overestimate Fruit, Advises Expert

What are the most effective sources of dietary fiber for those who are on gluten-free and lactose-free diets?

That's the question fiber expert Joanne Slavin answers in a recent U.S. News and World Report blog entry by senior writer Katherine Hobson.

The answer? "Beans and legumes would probably be the most effective. You might also consider cooked or stewed vegetables, which are easier to consume. Generally, fruits are low in fiber and relatively high in calories and sugar, so they're not a great fiber source."

Many thanks for this guidance!

Also: Did you know that beans (and many other gluten-free foods) can be frozen? Thanks to Allergic Girl for the lead!


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